I have decided to work more on being better on the inside and out. I want to work on being healthier and even more environmental. I feel I have slipped a little and need to tighten up all of the strings.

The biggest area I want to start is to stop eating and drinking unnatural things. I work so hard to make sure Cooper eats healthy organic food and I tend to disregard myself. I need to stop eating and drinking things that are not good for me, things with preservatives and chemicals. I want to start eating more natural rather than just cutting out fats. Stop eating refined sugar, processed foods etc.

I also want to start being more environmental. We are pretty good now but there are things I want to do – compost more, use less plastic, convert all of our foods to organic etc. There is always room for improvement!

I need to start taking better care of myself on the inside. I am very low in iron and so unhealthy. I need to focus on making my body function properly and feeling 100%. I can’t remember the last time I really felt healthy …. it’s been years. So here are my…..

Health Goals!

* Take my vitamins everyday – Iron, vitamin B, probiotic
* Eat only natural foods – organic
* No refined sugars or processed foods
* Exercise – Daily walks

Environmental Goals!

* Use less plastic – no plastic shopping bags, buy pasta in cardboard boxes etc.
* Use the dryer less
* Work harder to recycle more
* Eat naturally – organic, local etc.

I need to get back in shape on the inside and I am hoping that reflects on the outside! So tomorrow is the day …. cold turkey!

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